Power Flower
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:βTabby & Mars summon your hip abductors - your forgotten power core! They play a resonant role in maintaining gait, fluidity of balance, and synchronizing pelvic alignment during running, climbing, vipassana or juicing intimacy from our roots. The gluteus medius and minimus are responsible for unlocking, stabilizing, and flowing sensations up our spine, the tree of life, that sits on our hips: the Wombspace portal, our arched gateway, columns that harness vitality.
$69/ticket includes your +1 (buy 1 get 1 free, or a $10 off your next session!), the class, red light therapy, an optional neck correction, and Complimentary Unlimited Tea set to a meditative moss wall and stunning views of the whole city & bay! Or volunteer with setup/cleanup for a free solo ticket (text +1.760.689.2468 preferably on WhatsApp).
π’ Limited space π so please RSVP only if you can make it.
7:45pm Arrive: Doorway Hugs π€
8:01pm DOORS CLOSE. πͺ
8:05pm Tea Time! π
1. Breath Work Exercise - you'll be encouraged to form a "circuit" with your buddy by sitting cross legged facing each other, knees touching, and hands outstretched past shoulder width and fingers connected. Spine should be curved and your throat tilted back. We'll cover this in the class with instructions too, no need or worry to remember, we're here to help dissipate that stress into the earth so you can fully ground and relax in prep for releasing your hips!
2. Water Harmony Blessing - remember to bring your favorite thermos for this! We'll have a playful gratitude session for the small and big things in our lives. Vocalizing our intention into the tea or water for how we want it to replenish our bodies - discovering delight in the subtle orchestra that emerges from our soulful choir of hopes.
3. πΊ FLOWER POWER πͺ - get ready to crank your thighs & abs as Tabby guides you to find your pelvic core. She'll teach you stretches & exercises to strengthen your abductors. Repeat these at home with your partner for a month and you'll be able to summon pleasure like pikachu to a thunderbolt β‘, or for the less thirsty, you'll at least experience an opened fascia and reduced back strain.
9:00pm Closing Circle - (optional) finally at the end, we'll introduce ourselves, in our empowered, uplifted state, for who we truly are - expressing our ideals, values, and manifested dreams for the future.
10:00pm We Love You But Scootch Your Cute Booty Outta Here (WLYBSYCBOH) π€ͺ
Please bring a mat & thermos jug! Wear an 80s themed yoga / workout fit if you can (optional, no pressure!).
The Wombspace address in Twin Peaks, SF & the directions will be shared day of, there is plenty of street parking on the top side next to all the trees. Do NOT use Apple Maps, park topside, buzz #5 near squarish bush, go down 1 flight of stairs, door on the right opens up to our rooftop. WhatsApp/SMS +1.760.689.2468 if you get lost or need help.
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