Self-Care Sunday
Join us for our First Self-Care Sunday at the Deep Ellum Community Center (@deepellumcommunitycenter) on Sunday, September 29th from 11am-2pm.
This will be a 3-hour self care workshop starting with a Yoga session, then moving into a Hula Hula hooping dance workout and ending with breathwork.
11am - Join Jess (@jessbaroness) for a flow yoga practice focusing on uniting breath with motion. Bring your mat, water, and towel for this one-hour all levels class.
12pm-Join April May (@aprilmayhula) for an all levels, free flowing hula hoop dance class. Hoops will be provided and no experience necessary.
1pm- Join Jessica (@jessicamariestep) for a guided emotional release breathwork session. Be sure to bring your mats.
**Emotional Release Breathwork session is a somatic active mediation to release tension and stuck emotion that is deeply rooted within the subconsciousness so we can increase self-awareness and help create a positive and empowered outlook on life and our circumstances. When we are in these deep meditative states of consciousness, we have the opportunity to let go of our resistance to heal, and open the space to allow the body's inner intelligence to emerge and our own empowered wisdom. A wavier must be filled out before this session.
DJ Susie Otto (@susieotto) will be join us, spinning tunes throughout the event.
We have a suggested donation amount of $35 for the entire workshop that you can give via PayPal/Cash App or Venmo at registration. If you would like to give more/less or give another way, please hit ‘I already paid’ when registering and you can give what you’d like when you arrive. We have a limit of 15 people for this event. Must pre-register at least 24 hours before to hold your spot.
Parking meters in Deep Ellum are free until 6pm and there is free parking underneath the bridge near the community center.
Feel free to stick around for Foundation 45 (@foundation45) starting at 2pm at the center after the workshop is over. Foundation 45 is a free mental health support group led by LPC counselor Leslie. Learn more www.foundation45.org
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