You did it - you’re a mom! Hey, what about the other thing no one really prepares you for, you sexy! Your friends assure you it’s just part of the “healing process,” but you’ve waited, and let’s be real — it’s still feeling a bit… off. So, do you keep waiting, or is there something you can actually do?
Spoiler alert: there is! Join Teresa, a pelvic floor physical therapist and clinical Pilates instructor, for a fun, candid, and eye-opening workshop. You’ll walk away feeling empowered, educated, and probably wondering why no one taught us this in high school!
Location: near upper Noe recreation centre. Detailed address will show upon RSVP.
Tuition: $75 tuition fee waived with participation in a 15-minute post-workshop feedback session.
Fee: $20 contribution for snacks and drinks!
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