Resilience & Relationships | Surviving Tough Times

Discover how the dynamics in work and personal relationships reflect our inner psyches and bodily experiences. Dive into the transformative principles of Internal Family Systems to understand, heal, and thrive amidst relational complexities. This enlightening session will empower you to use relationship challenges as mirrors for deeper self-awareness and growth. Embrace the opportunity to reshape your relational landscape and foster harmony within 7:00 -7:15 Arrive and Circle 7:15 - 7:30 Meditation 7:30- 8:00 Talk and Exercises 7:45 - 8:15 IFS Demo 8:15 - 8:30 Q and A and close