alive, together! 🌞 gentle flow + sound bath 🕯️
hey hey everyone! i feel so grateful that these classes are continuing, sprouting roots and growing.
up until now, we've gotten groovy - wiggled and danced - sweat and flowed with intensity to good, fun tunes.
in this class, we'll be slowwwing it down, with...
☁️ breath-work
☁️ yin (postures held for longer increments, melting into your mat) + a touch of vinyasa (flowing while linking movement with breath -- this is what we've been practicing together!)
☁️ music / sound bath by emilia :) including singing bowls and tongue drum!
more deets!!
🧘♀️ this class is free/donation based! any donations will be circling back to the rental space :)
🧘♀️ i will provide yoga mat rentals for $5, or feel free to bring your own!
🧘♀️ class will begin at 7:20! so please arrive around 7:10 to grab your spot, put your things down and take a breath.
🧘♀️ we'll wrap up class at 8:20!
any other q's? issues finding/accessing the space?
text emma @ 585-643-9794
with love,
emma!🌞 + emilia✨
e+e
organized chaos studios
Guest List
❛o❛
¬‿¬
ᵔ▾ᵔ