Breathwork and How to Silence Your Inner Critic

Breathwork and How to Silence Your Inner Critic Did you know that negative self talk (aka your inner critic) plays a major role in creating unnecessary stress, negative emotions, and self defeating cycles of behavior or even addiction in our lives? We wanted to present this online breathwork and journaling class to help women identify when their inner dialogue reverts to the inner critic and then teaching efficient “thought stopping methods” commonly used to silence the inner critic in daily life. Just a 20% decrease in daily negative thoughts from your inner critic can help transform your life by helping increase inner peace, better mental health. This is gift to the community sponsored by Collective Wellness Foundation however if you would to support the non profit, the suggested donation amount for this workshop is $20-$40. To donate, volunteer or collaborate on a workshop to give back to the community please go to www.CollectiveWellness.Foundation About Min Kim Min is a Puerto Rico resident who believes in the power of positive thinking in everyday life. Min works with women on career coaching in her spare time. www.twitter.com/minittowinit IG: minittowinit.pdt About Christina White Wolfe Christina assists in empowering people through efficient life changing workshops and retreats. She assists them in reaching their full potential through mental, physical and spiritual mastery. Currently Wolfe bounces between Puerto Rico and California and travels all over the world changing people’s lives drastically in a fun efficient way. www.linktr.ee/christinawhitewolfe Online video link will be sent to those who RSVP.