Holistic Happy Hour: a FRQNCY Launch Party

Join FRQNCY and The LINE DC on the rooftop for Holistic Happy Hour - a celebration of wellness and community. This sundown celebration is part community workout, part launch party, and part opportunity to connect over wellness in DC. Free with RSVP! Please BYO mat for the workout. 5pm - Event begins 5:30pm - Optional 45min community workout led by FRQNCY founder Meghan Gifford (signature FRQNCY BEATS + BREATH class) 6:15pm - Holistic Happy Hour featuring a live DJ, cash bar (alcoholic and NA options), smoothie bites from Greenheart Juice Shop, Postgame Seltzers, and The LINE rooftop's incredible views of the city 8pm - Event ends Note: By signing up for this event, you agree to the Release of Liability: https://www.yourfrqncy.com/waiver About FRQNCY: FRQNCY helps you unlock who you've always been. Our movement, breathwork, and community offerings are designed to get you out of your head and into your body, connect you with dope humans, and expand your wellness toolset. About Meghan: Meghan is a trauma-informed breathwork facilitator, veteran fitness instructor, corporate executive, and student of transformation. She believes in beat drops, deep conversations, the occasional late night rave, and returning to your inner rhythm. Her mission is to spark curiosity for your own journey home. About the workout: BEATS + BREATH is a fitness experience for your whole self, toning your mind, body, and soul in a music-driven, full body workout. Expect strength and toning movements done to the beat of the music, interspersed with cardio blasts and moments of release. We stay in the same movement sequence for each song so you can worry less about what is coming next and more about staying present in your body.