60-min Flex & Firm
Strengthen and lengthen!
This 60-minute class blends 30 minutes of dynamic, Pilates-inspired bodyweight exercises to engage your glutes and core, with 30 minutes of targeted stretching to release muscle tension and improve your flexibility and range of motion.
Find your balance of strength and flexibility, and discover the harmony of power and grace within you!
Bring your own mat if you can 🙏🫶🙏
Donation-based class (suggested $15-$25) Venmo donations to:
@Lena-Berisa (last 4 digits of phone# 1353)
All are welcome – pay what you can!
Guest List
8 Went · 3 Maybe
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+207
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JW
PB
L
HC
B
DM
VZ
JT
RR
NA
LL
R
SR
AS