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Yoga w/ Mona

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About me l've been practicing yoga for the past 7 years. I am a 200 HR RYT certified instructor, with Vippassana meditation training in Thailand. More than a physical exercise, I believe yoga is an opportunity to expand consciousness and compassion towards ourselves and others. My classes are designed to be a space for you to discover your own journey into a meditative trance. About the class Each class starts with a brief sharing circle about mindfulness/yogic philosophy and ends with meditation. Depending on the vibe, each class will be a mixture of: - Vinyasa - Ashtanga (rigorous vinyasa with arm balances) - Yin (deep stretching and breathwork). - Mona

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1 Went · 1 Maybe
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30 updates
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Xxxxxxx updated their rsvp to Maybe 🤔 7/24/23
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Xxxxx Xx rsvped Maybe 🤔 7/24/23
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Xxxxxx Xxxxxxxx updated their rsvp to Maybe 🤔 7/24/23
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Xxxxxxx Xxxx rsvped Going 👍 7/24/23
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Xxxxx updated their rsvp to Going 👍 7/24/23
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Xxxxxx Xxxxxxxx updated their rsvp to Going 👍 7/24/23
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Xxxxxxx updated their rsvp to Going 👍 7/24/23
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Xxxxxxx Xxxxxxx updated their rsvp to Going 👍 7/24/23
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Xxxxxxx joined the waitlist 7/24/23
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Xxxxxx Xxxxxxxx joined the waitlist 7/24/23
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