Summer Solstice Yoga + Sound Bath
Summer Solstice Yoga + Shavasana Sound Bath ☀️🧘🏻♀️🤎
Honored to share this healing space with Gaby of Calma Healing Arts for the Shavasana Sound Bath.
100% of proceeds will go towards prana-infused food programs through @lifeforce.kitchen - our non-profit arm. 💚🌱 Which means, your admission is completely tax-deductible!
This isn’t the asana yoga you know. This goes deeper. Trauma-informed yoga is a mindful approach to yoga that prioritizes safety, choice, and empowerment for individuals with a history of trauma. It recognizes the profound impact trauma can have on the mind-body connection and adapts yoga practices to address the specific needs of trauma survivors. This uses slow and intentional movements, invitational language, mindful breathwork, enhanced body awareness, great self-compassion, all within a safe space. Our practice closes with a Shavasana sound bath. 🙏🏼🤎
Limited spaces available.
I am honored to share this practice with you. Ātmā Namasté! 🙏🏼🤎
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