(7/30) RUN/WALK + COOL DOWN 🎉
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ʘ‿ʘJoin us on 7/30 as Town Strides gets active on a Wednesday.
We’re running and walking around Lake Merritt, then cooling down at Mad Oak because good miles deserve good vibes.
***Stretches start at 6:45***
***Join us at Mad Oak at 7:30pm***
Details about our Community Run/Walk
**TIME/DISTANCE:**
- Option 1: Run the whole lake (3.4 miles)
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk
**Running Tips 🏃🏾♀️🏃🏾:**
- **Hydrate:** Drink water and electrolytes throughout the day.
- **Fuel:** Eat healthy meals to keep your energy up.
- **Shoes:** Wear proper running shoes for comfort and support.
- **Have Fun:** This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!
Move with you soon,
Town Strides
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