Reconnecting to Your Emotional Flow
Many of us grew up without a healthy relationship to our emotions.
Some learned to shut down, numb out, or disconnect.
Others learned to feel everything so intensely that it became overwhelming.
Both patterns live in the sacral chakra — the center that holds our emotions, creativity, sensuality, relationships, and the fluidity of being human.
This workshop isn’t about expressing big emotions.
It’s about exploring what arises when you even try to feel them.
Together, we’ll gently explore:
✨ What comes up in your body as emotion approaches
✨ The beliefs and fears you’ve inherited around feeling
✨ The childhood messages that shaped your emotional world
✨ The places where numbness or overwhelm took root
✨ How your sacral chakra holds your personal and ancestral emotional patterns
You’ll be guided through a blend of grounding practices, somatic awareness, relational exploration, and gentle energy work — all designed to help you understand your emotional relationship from a fresh, compassionate lens.
This is for you if:
🧡 You feel disconnected, numb, or shut down
🧡 You feel too much and get overwhelmed easily
🧡 You struggle to access emotions during healing work
🧡 You want a healthier, more grounded relationship with your feelings
🧡 You’re curious about the energetic roots of your emotional patterns
By the end, you’ll leave with more clarity, emotional permission, and a deeper connection to your sacral energy — the part of you that feels, moves, responds, and creates.
A gentle journey into the waters of your emotional body.
A place to notice, to listen, and to reconnect.
🧡 When: Saturday, Dec 13th · 6:45 PM
📍 Where: Lizard Yoga
🎟 Sliding scale: $15–$30
Venmo: @hannahealthy (choose your amount + mark yourself as “going”)
We’re weaving together Hanna’s passion for the chakras and emotional energetics with Josh’s gifts in somatic connection and authentic relating — bringing you a grounded, heart-centered space to explore your emotional world in community.
✨ Come if you feel the pull.
✨ Sit with yourself in a new way.
✨ Remember what feeling was always meant to be.
Guest List
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