workshopping movement [for ravers]
Thank you all for being open to a different kind of experimental 😜
Many of you know I’ve been in the deep end on movement & body work for years now — turns out to be the most important self-learning I've done as a sentient meatbag. I wanted to start sharing some of this through a workshop series and I’m excited to keep developing these workshops alongside some of my closest friends 🤗
This specific workshop is meant to encourage you to move in ways your body isn’t used to doing — by subtlety rather than force. The theme I'm excited to incorporate with this group is how music (oontz oontz) can make the exploration more fun, relatable, and nuanced.
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We’ll be playing around with exercises that draw from:
- Improv
- Chronic pain management
- Injury rehab
- Functional movement techniques
- Meditation
- Dance and more dance
Building on this^ foundation, themes guiding the workshop include:
- Slowness
- Curiosity
- Breath
- Imagery
- Rhythm
- and play!!
Exploration rather than performance, no background in anything required except being a human bean 🙂
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Location:
350 Manhattan Ave
Apt #3B
Williamsburg, Brooklyn, NY 11211
Dress code:
Anything comfy you can move in
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👋 3:00-3:15: come in, browse the inspo gallery
🌀 3:15-4:45pm: workshop!
💭 4:45-5:00pm: share thoughts/reflections
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11 Went · 2 Maybe
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