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workshopping movement [for ravers]

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Thank you all for being open to a different kind of experimental 😜 Many of you know I’ve been in the deep end on movement & body work for years now β€” turns out to be the most important self-learning I've done as a sentient meatbag. I wanted to start sharing some of this through a workshop series and I’m excited to keep developing these workshops alongside some of my closest friends πŸ€— This specific workshop is meant to encourage you to move in ways your body isn’t used to doing β€” by subtlety rather than force. The theme I'm excited to incorporate with this group is how music (oontz oontz) can make the exploration more fun, relatable, and nuanced. β€”β€”β€”β€”β€”β€”β€”β€” We’ll be playing around with exercises that draw from: - Improv - Chronic pain management - Injury rehab - Functional movement techniques - Meditation - Dance and more dance Building on this^ foundation, themes guiding the workshop include: - Slowness - Curiosity - Breath - Imagery - Rhythm - and play!! Exploration rather than performance, no background in anything required except being a human bean πŸ™‚ β€”β€”β€”β€”β€”β€”β€”β€” Location: 350 Manhattan Ave Apt #3B Williamsburg, Brooklyn, NY 11211 Dress code: Anything comfy you can move in β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘‹ 3:00-3:15: come in, browse the inspo gallery πŸŒ€ 3:15-4:45pm: workshop! πŸ’­ 4:45-5:00pm: share thoughts/reflections β€”β€”β€”β€”β€”β€”β€”β€”
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