a sound sleep is a special offering combining Yoga Nidra a meditative practice with sound healing with the goal of promoting restorative sleep, mental clarity and nervous system regulation.

This practice is open to all levels but tailored for beginners.

Meet Your Guide:
Sonya Spann will be guiding your practice. As the founder of VibeSpann and a certified sound therapy practitioner and meditation facilitato,  she creates immersive experiences that promote deep relaxation, balance, and inner harmony. Sonya has guided diverse groups across the country through sound journeys, offering a space for restoration, self-inquiry, and deep rest. Her work is rooted in the belief that sound is a powerful tool for healing, providing a sanctuary for stillness and self-discovery amidst life’s ups and downs.

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Mary McLeod Bethune Life Center

Have you ever meditated before? (not required to attend)

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a sound sleep

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