Free Be You Community Event Breathwork

Wednesday, Mar 6

5:30pm – 7:00pm

MSTGMT

Hosted by

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to prepare: • Yoga mats or towel • Dress comfy if possible • You can get hot or cold during Breathwork, so a blanket of you would like. • No heavy meal before; light is ok. (You will be hungry after) • • No water about an hour before • Anything to make you cozy • Water for after you breathe (you won’t want to during the Breathwork) •Journal and Pen Come with a personal intention to focus on and an open mind and heart :)

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