Reintroducing your mind to your body

"Body and mind, while not identical, cannot be understood separately from each other. We can ignore or deny this paradox, but we cannot escape it." Gabor Mate Join us and explore the recovery of body sensations and their profound influence on our wellbeing amidst the daily grind of work, stress, and relationships. Experience firsthand the magic of Somatic Internal Family Systems with a live demo session, delve into group practice exercises, and engage in a Q&A to personalize your exploration. This event offers a unique journey to reconnect with yourself on a deeper level. 7:00 -7:15 Short talk about the science of mind and body connection. 7:15 - 7:45 3 Exercises you can do everyday towards negative feelings, and how to use your body as a response. 7:45- 8:15 1-on-1 Demo Session 8:15 - 8:30 Q and A and close Omar Shaker is a medically and data trained functional medicine practitioner who specializes in how trauma impacts health habits and how to heal that.