INNER EQUILIBRIUM: kundalini yoga + soundbath
In our modern day to day lives we can feel stretched thin with an overload of energy and information. Work, family, personal and the collective energy and state of the world can feel heavy and cause overwhelm.
💚 Prioritizing time for rest and self-nourishment supports us in showing up for ourselves and all aspects of our lives.
INNER EQUILIBRIUM is your invitation to reconnect and align with your inner self on all levels.
🐋 This is your sacred space to release anxious energy, stress and resistance while coming back to a space of peace inside the body and mind.
Join Yael Haar for a deeply restorative experience that combines the healing power of kundalini yoga with a soothing sound bath.
🪽 In this 90-minute experience, you’ll be gently guided through a breathwork practice designed to help release tension, clear emotional blockages, and reconnect you with internal equilibrium.
🌸 This will be followed with a soundscape of crystal singing bowls, symphonic gong, rainstick and chimes. The vibrations of sound will help you drop into a deeper state of relaxation, restore your nervous system, and support your body’s natural healing processes.
What to Expect:
✨ guided kundalini yoga practice
✨ a deeply restorative sound bath (crystal bowls, symphonic gong, rainstick, sonic chimes)
✨ a safe, supportive space to release, receive, and realign
This experience is open to all —no prior experience needed. This space is your reset, to release the outside world and reconnect to your essence. Just bring yourself, a mat, a blanket, and an open heart.
🐋 Energy Exchange: $25 - 35 (sliding scale)
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