Yoga/Sound Week 3: Rebuilding Confidence & Purpose

Sunday, Mar 16

7:45pm – 9:00pm

Hosted by

^◡^

$25 per person

18/20 spots left

Disclaimer, Cancelation Policy, Terms and Conditions

***New Time! This is the only time we'll have it on Sunday at 7:45pm!**** Healing & Resilience: A Yoga & Sound Journey for Transitions 3400 Block of Upshur St, Brentwood, MD (Will reveal address after RSVP due to it being an ADU) A 4-Week Series for Government Workers Navigating Career Changes Week 3: Rebuilding Confidence & Purpose Theme: Embracing Change with Strength 🔹 Yoga: Power poses to rebuild self-confidence 🔹 Breathwork: Alternate Nostril Breathing for balance and clarity 🔹 Sound Healing: Solar plexus activation for personal empowerment 🔹 Reflection: Visualization meditation to step into your next chapter 🔹 Who It's For: Particularly for Government employees who have recently lost their jobs and are seeking a supportive space for healing, stress relief, and renewal. However open to anyone seeking grounding and healing. 🔹 What to Expect: Gentle movement, breathwork, and sound healing to release stress, cultivate inner peace, and build resilience for the next chapter. 🔹 What to Bring: A yoga mat, water, pillow and a sleeping bag/blanket. Bring a journal and pen for any reflections. You will be sitting/lying on the ground. 🔹 Cost : Sliding scale (pay what you can). If you can, $25 dollars pay via Venmo. IF You liked it, RSVP to: Week 4: https://partiful.com/e/h3PUewwLrBpbTS6TQVfN