Nourish & Restore: A Nervous System Reset
Experience deep restoration through the combination of Acupuncture and Yoga Nidra meditation. This session is designed to shift your body from fight-or-flight into a state of profound relaxation, supporting nervous system balance and deep rest. Stay after for evening tea and q&a.
Materials you need to bring: yoga mat, pillow, blanket.
KC
JJ
JM
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