10/22 Town Strides Run/Walk +THE COOL DOWN
Hosted by
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¬‿¬$5 suggested
Join us for a community run/walk with Town Strides followed by a well-earned cool down at Mad Oak!
🏃♀️ Run Details
Start Time: 6:00 PM
Meeting Location: Snow Park
All paces welcome - whether you’re running the whole loop, doing intervals, or walking, we’ve got space for you.
🍻 The Cool Down at Mad Oak
Start Time: 7:30 PM
Head over to Mad Oak with us post-run to stretch it out, refuel, and hang with the crew. Grab a drink, grab some food, and celebrate your movement with good vibes and good people.
Details about our Community Run/Walk
**TIME/DISTANCE:**
- Option 1: Run the whole lake (3.2 miles)
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk
**Running Tips 🏃🏾♀️🏃🏾:**
- **Hydrate:** Drink water and electrolytes throughout the day.
- **Fuel:** Eat healthy meals to keep your energy up.
- **Shoes:** Wear proper running shoes for comfort and support.
- **Have Fun:** This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!
Move with you soon,
Town Strides
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