Unwind your day and find your calm at the Calm Within: Evening Qigong Flow class! This peaceful session is designed to help you release stress, feel centered, and prepare for a rejuvenating night's sleep.

Through gentle Qigong movements, soothing breathing exercises, and acupressure self-massage, you'll harmonize your energy and leave the day's tension behind. We’ll close with a brief Tibetan singing bowl meditation, leaving you deeply relaxed and ready to rest.

Please wear comfortable clothing and bring your own yoga mat, blankets, pillows, and a water bottle. All levels are welcome—come nurture your calm within!

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TERMS & CONDITIONS: By RSVP’ing to this program, you understand there is an inherent risk associated with any exercise program including your voluntary participation in Meditation (and Motion) practices that may result in injury. You understand and are aware that the components of Meditation, Qigong (Mindful Movement), Breathing, Sound Healing, and other similar wellness practices are potentially hazardous activities and may cause injury. Type YES below to indicate your agreement to these terms.

Photos and videos taken during this session may be published to our website, social media, or other material. Participating in this event acknowledges your consent for images and/or videos of you to be used for marketing and/or promotional purposes. Type YES below to indicate your agreement to these terms.

Calm Within: Evening Qigong Flow

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