yoga NIDRA workshop

Monday, Apr 7

8:00pm – 9:30pm

Hosted by

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Give yourself the gift of ultimate comfort & nervous system reset! Yoga Nidra (NSDR) is a state of consciousness in between wakefulness and sleep. “Yogic Sleep” is a completely passive practice promoting effortless relaxation. Monday April, 7th- 8-8:15pm- We will begin with journaling to provide clarity & intention *8:15-9:15- Yoga Nidra (Yoga Nidra is a fully guided meditation practiced lying down or in a comfortable position. There’s no movement—just deep relaxation as I lead you through breath awareness, body scanning, and visualization to calm your nervous system) 9:15-9:30- closing and opportunity to share What to Prepare: -Journal - Couch, bed, yoga mat or any comfortable surface to lie on - Blanket or extra layers to stay warm - Pillow or bolsters for support under your head and knees -An eye mask or something to cover your eyes (optional but recommended) We will gather in stillness together. Please send $22 @leo-goodmanson on Venmo or Zelle before the workshop (reach out if you need sliding scale options) Feel free to share this invite with anyone you feel would benefit! Sign up for my newsletter to stay up to date with other opportunities to connect and relax at www.inhaleindigohealing.com/newsletter Sending love & gratitude, Leo *disclaimer* I will be recording the session for folks who could not make it, or for those of you that want to listen to it again!