Light Up & Lift
And that’s ok and pwrgrls are teaming up for this strength training beach workout class! We’re going over the 3 big lifts - squat, bench, and deadlift and perfecting your form so next time you’re in the gym you can train with confidence! And as a reward for completing the workout, we’re going to wind down with a 💨 sesh 🍃 and some yoga 🧘🏽♀️! No need to BYOW, we got you covered!
Event details -
Saturday , May 25th
- Barbell basics start at 12pm
- Sesh starts at 1:15pm, one j on the house! ;)
- yoga stretch starts at 1:30pm and last an hour
Everyone’s invited - all genders all skill levels and all tolerance levels 🏋🏽♀️
Perfect your form on squat, deadlift, and bench so you can instantly put more weight on the bar with confidence, reduce injuries, and feel like strength training expert before you leave this power building workshop.
10 Went · 2 Maybe
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