Yoga/Sound Series Week 4: Renew & Move Forward

Sunday, Mar 23

10:00am – 11:15am

Hosted by

19/20 spots left

Disclaimer, Cancelation Policy, Terms and Conditions

Healing & Resilience: A Yoga & Sound Journey for Transitions 3400 Block of Upshur St, Brentwood, MD (Will reveal address after RSVP due to it being an ADU) A 4-Week Series for Government Workers Navigating Career Changes Theme: Creating a New Path 🔹 Yoga: Flow-based sequences to embody movement and change 🔹 Breathwork: Breath of Joy for uplifting energy and optimism 🔹 Sound Healing: High-frequency tones for clarity and manifestation 🔹 Reflection: Setting intentions and affirmations for the future 🔹 Who It's For: Particularly for Government employees who have recently lost their jobs and are seeking a supportive space for healing, stress relief, and renewal. However open to anyone seeking grounding and healing. 🔹 What to Expect: Gentle movement, breathwork, and sound healing to release stress, cultivate inner peace, and build resilience for the next chapter. 🔹 What to Bring: A yoga mat, water, pillow and a sleeping bag/blanket. Bring a journal and pen for any reflections. You will be sitting/lying on the ground. 🔹 Cost : Sliding scale (pay what you can). If you can, $25 dollars pay via Venmo. Location: 3400 Block of Upshur St, Brentwood, MD (Will reveal address after RSVP)

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