Sunday Yoga with Leen
Running around all week? Need to stretch, move and flow? Come out on Sunday @5:00pm for a yoga class focused on full body release & mobility.
Weβll begin with a 5-10 min of breath work and warm up, followed by 45 minute all-levels vinyasa flow to unwind and reconnect with your body, ending with 5-10 min cool down & breath work into our favorite meditation Shavasana.
Whether youβre a beginner or experienced yogi, this is a great opportunity to play, stretch, and challenge yourself in a supportive environment.
Mats provided and all equipment provided. Come flow with us! ππΌ π€ΈββοΈ π§π» π§π»ββοΈ
Payment options Venmo or Zelle!
Venmo: https://venmo.com/u/leenmadanat
Zelle: 917-327-3454
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