Ground & Glow: A Pilates and Self-Care Reset Workshop is an immersive experience designed to help you reconnect with your body, nurture your mind, and reignite your inner light.

Together with Dedra, founder of Self Care L1festyle, and Nakita of Flex & Flow Collective, you’ll move, reflect, and share space with a community of women who, like you, are grounded in gratitude and glowing with purpose.

Leave feeling centered, restored, and ready to embrace the next season of your journey with grace and confidence.

What to Expect:
🦵🏾Grounding Pilates Session
A 45-minute guided Pilates session that centers the body and calms the mind.

💅🏾 Glow Circle: Self-Care Workshop 
A reflective and heart-opening session guided by Dedra of Self Care Lifestyle to explore the four pillars of your glow 

🫖 Tea & Talk Moment
Sip on The (Flow)er Bomb Herbal Tea blend and share your reflections.

👛 Why Attend?
* Reconnect with your body before the holiday rush.
* Build new, authentic friendships rooted in self-care and support.
* Leave feeling light, aligned, and ready to finish the year with peace and purpose.

Please show up on time, we will start promptly 🫶🏾

Pilates + Self Care Workshop

Restricted Access