Restore Retreat: Holistic Wellness for Nurses

Prioritize yourself with a well-deserved holistic self-care break to help you feel restored. This virtual wellness event was made specifically for nurses, by nurses, to help them feel renewed and rejuvenated. Holistic modalities in the retreat will renew the mind, body, and spirit, and include the following: MINDFUL MOVEMENT: Registered Nurse and Certified Qigong Instructor Charmaine Horn, RN, BSN will lead you through a guided moving meditation known as Qigong (pronounced “Chee-Gong”). Qigong is an ancient Chinese mind-body practice consisting of self-massage, breathwork, mindful movement, and meditation designed to help you reduce stress, calm the mind and body, and renew the spirit. SOUND BOWL MEDITATION: Sound is known in various cultures to help not only heal the mind (through music, chanting, and more), but also helps to balance emotions. Charmaine Horn, RN, BSN, will guide you through a Tibetan singing bowl meditation that will help you achieve a state of presence, centeredness, and can help clear the mind of overwhelm and stress. TAROT READING: Charlene Platon, RN, NP will lead a guided group Tarot reading to help you gain clarity and insights around any current challenges or obstacles you may be facing related to your work or personal life. Tarot readings help to provide thoughtful reflections to guide you towards your goals and personal development. TERMS & CONDITIONS: By RSVP’ing to this program, You understand there is an inherent risk associated with any exercise program including your voluntary participation in Meditation (and Motion) practices that may result in injury. You understand and are aware that the components of Meditation, Qigong (Mindful Movement), Breathing, Sound Healing, and other similar wellness practices are potentially hazardous activities and may cause injury. If you have any questions, please email Charmaine at hello@oasisqigong.com or text her at (949) 414-7071!