Menstrual Cycle Workshop
🌹 Do you experience menstrual symptoms, mood swings, energy waves, or have a hard time with decisions?
🌹 Is it challenging to consistently activate your creativity?
🌹 Would you like to be more connected to and guided by your intuition?
🌹 Have you been curious, ignoring, or unsure of how to listen to your body?
Connecting with our Inner Nature through the framework of the Menstrual Cycle can:
🌿 Empower your decision making process
🌿 Align your circadian and infradian rhythms
🌿 Support Nervous System regulation
🌿 Mitigate menstrual symptoms (physical and emotional)
🌿 Access & activate your Creative Genius
Workshop Includes:
🌗 Art & Visuals
🌗 Poetry
🌗 Music & Movement
🌗 Resources
🌗 Light refreshments
Join us for an intimate evening in a beautiful private location overlooking Manhattan. Address sent upon RSVP.
Doors open: 5:45pm
Doors close: 6:10pm.
*Please arrive on time, it is important we begin all together with everyone present.
Teachings: The information covered will be introduced by Red School's archetypal Inner Seasons framework and how Nature’s seasons support us in understanding the four phases of the menstrual cycle. This framework offers a foundation to attune with awareness to our emotional, physical and psychological shifts and will include accessible tools and practices.
Movement: We will embody the teachings by moving through each season/phase of the cycle in a guided music journey.
Integration: We will close with space to ask question and share what has come up in the movement.
~ All movement and sharing is at your comfort.
~ Inclusive of all genders. Everyone is welcome, menstruators and non-menstruators.
~ Space is limited so please save your spot ASAP.
~ Sliding Scale $75-150. If payment is a hardship please do not hesitate to reach out, scholarships available.
🌹
The Rose School, founded by Zahava Rose, creates educational spaces to support people of all ages in their processes of embodiment, conscious evolution, self healing, Rites of Passage, and intimacy. The Rose School holds international workshops guiding cyclical beings to their inner rhythms and unique wisdom through lectures, visuals, and somatic movement experiences.
Zahava is a Red School Menstrual Mentor, Celebration Day for Girls Facilitator, and Natural Fertility Coach from New York with an MA in Education.
Contact: www.zahavarose.com // @zahava.rose // zahavaroses@gmail.com
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