Parts Work Breathwork
**Please RSVP "I'm Going" on this page, otherwise you will not get additional information about the event**
Join me for an immersive breathwork event designed for deep self-exploration and a nervous system reset. This guided session will facilitate access to altered states of consciousness through intentional breathwork, enhancing introspection, discovery, and stress reduction. The practice will incorporate parts work therapy, a powerful approach to understanding and integrating different facets of the psyche. The event will conclude with an opportunity to engage in integration practices, helping you assimilate the new insights gained from the experience.
All are welcome, whether you are experienced with breathwork or just curious about the practice!
Time: 7pm - 9pm
Cost: $25 - $40 sliding scale (The invite says $25 but please feel free to pay any amount inside the range. If you are unable to afford the sliding scale, please reach out)
It is recommended that you wear comfortable clothes. Think yoga or meditation class.
What to bring:
- Yoga mat or pad of some kind to lay on
- Small blanket
- Water bottle
- Eye cover, scarf or something similar to block out light (optional)
- Journal (optional)
- Anything else that may help you feel more comfortable laying down. Some people benefit from a pillow or bolster under their knees to help alleviate back tension
If you don't have a yoga mat or blanket, please let me know and I will bring an extra for you.
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