Steep + Stretch
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:◗Dress warm, but wear layers that you can take off in case you start to heat up!!
We can’t wait to enjoy a hot tea and hike with you! ☕️🥾⛄️🌲☕️
This session will be:
- a morning reveling in the beauty of the winter scenery
- an opportunity to fellowship with ppl who share the same interest in wellness as you
- a learning opportunity; a chance to expand your wellness knowledge!
The fee to register is $25.00, your experience will include:
- a dynamic movement pre-and-post hike stretch (led by cayo)
- hot tea and an wellness education talk (led by damahya)
- MMF sticker
- brainfood trail mix for fuel
- take home: steep + stretch guide book #3 (bc there will be plenty more to come!)
Other things to know:
- payments will be accepted via cashapp ($gardenhc)
- be sure to wear shoes with plenty of grip– there will be ice along the trail!!
- bring water with you!
- all ages + abilities are welcome to join us
Guest List
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