This experience will be a soft introduction to the power and potential of living a mindfully connected life. With micro-habits integrated throughout your day, learning to slow down, in the city that never sleeps finally becomes possible. 

After years of living in NYC, Alexa Eden, realized the only way to thrive was to learn how to hack the hustle. Using holistic health, healing, wellness modalities, she's created a lifestyle process called #strikeabalance - designed to help urban dwellers live their best life. Learn more about Alexa Eden here ->  www.welcometoeden.co 

Chaya Glaser, Certified Sound Healing and Meditation Practitioner. Chaya was always sensitive to sound and waves. Immersed in family singalongs she values the beauty of creating and instilling harmony within and with others.
Learn more about Chaya Glaser here -> https://www.chai-sound.com/about

Together we'll cultivate inner light, balance and peace. 

Workshop will include gentle movement, intentions setting, journaling and sound healing. All experience levels welcome.

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I understand there will be a photographer present at the event. 

Jewish Women's Wellness Experience

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