NYC WG x Bien GoodWell Yoga, Sound Bath & Journal
Hey, radiant souls! As October winds down, join NYC Women Gatherings and Bien Goof WELL, as we take a moment to ground, recharge, and refocus. This afternoon is about releasing the old and stepping into the season ahead with clarity and connection. Regulate your nervous system and elevate your energy, so you can feel the most alive, aligned, and inspired woman you can be.
Instructor: Veronica, founder of Bien Good WELL
🕒 6:00 PM - Arrive, check in, and soak up the cozy autumn vibes.
🧘♀️ 6:15 PM- Start with a grounding yoga session to release tension.
🌬️ 7:00 PM - Breathe deep and reset with breath-work, then melt into a transformative sound bath.
📝 7:30 PM - Reflect with journaling and spark insight with oracle cards to set your intentions for the season.
8:00 - End of Class
Requirement: SIGN WAIVER
👉🏼 WAIVER: https://www.bien-goodwell.com/rsvp-2
What to Bring:
Your yoga mat or towel
Your water flask
Pen and journal or paper.
A smile and an open heart!
IG: www.instagram.com/nycwomengatherings & www.instagram.com/biengoodwell
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