BreathworkFree Be You Event with Holly Cram
Hosted by
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Sara Pugh:
everyone is welcome. Please share the link to RSVP a guest.
to prepare:
• Yoga mats or towel
• Dress comfy if possible
• You can get hot or cold during Breathwork, so a blanket of you would like.
• No heavy meal before; light is ok. (You will be hungry after) •
• No water about an hour before
• Anything to make you cozy
• Water for after you breathe (you won’t want to during the Breathwork)
•Journal and Pen
Come with a personal intention to focus on and an open mind and heart :)
We will promptly END at 7pm to prepare for our Staff Meeting for Part 2 Training.
Guest List
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