Breathe your way out of internal tyranny

Join us for session 2 of this series where you will learn: - The anatomy of the vagus nerve and the Peripheral nervous system and how that is related to work - How to soothe self-loathing ruminations and tough moments through your breath - How to relax your body through certain breathing patterns - How to amplify your energy when you need uplifting via the breath - How Internal Family Systems and Somatics can be bridged through the breath Come learn, chat, relax on our heated energy pads, have snacks, drink tea, and engage in deep connection with guests. We are building a hive that wants to improve the wellbeing of Silicon Valley and by joining this event you gain access to our community! "You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one." Alan Watts 7:00 -7:15 Arrive and Intros 7:15 - 7:30 Talk: Breathing and inner monologues 7:30- 8:00 Group Exercises and debrief 8:15 - 8:30 Q and A and close plus optional IFS demo sessions