Sacred Release
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^⎵^Reconnect with your body + gently release stored tension through guided somatic movement, breathwork, meditation, qi gong, + lymphatic activation practices designed to awaken the mind-body connection. In the second half of the workshop, settle into a deeply restorative sound bath where healing vibrations help integrate the shifts created through movement + support deep relaxation.
WHAT TO EXPECT:
– somatic movement + intutive body awareness
– gentle lymphatic activation to support detoxification
– qi gong inspired energy practices
– breathwork + guided meditaiton
– a deeply relaxing soundbath for integration
NO EXPERIENCE NEEDED. ALL LEVES WELCOME.
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