Plantar fasciitis isn't just an overuse problem, and stretching alone won't fix it.
If you're dealing with that sharp, deep heel pain every morning or every time you take the first few steps after sitting, there's a reason it keeps coming back.
This workshop is hands-on and movement-based, built to break down the mechanics behind plantar fasciitis: why it sticks around, what's actually feeding it, and what it takes to move through your day without thinking about every step.
You don't have to keep managing it. You can actually get ahead of it.
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