Zoom Yoga Nidra Workshop
Give yourself permission to experience deep rest from the comfort of your home!
Thursday, March 20th at 8pm I am hosting a zoom Yoga Nidra also known as Non Sleep Deep Rest workshop!
8-8:15pm-
We will begin with journaling to provide clarity & intention
*8:15-9:15-
Yoga Nidra
(Yoga Nidra is a fully guided meditation practiced lying down or in a comfortable position. There’s no movement—just deep relaxation as I lead you through breath awareness, body scanning, and visualization to calm your nervous system)
9:15-9:30-
closing and opportunity to share
What to Prepare:
-Journal
- Couch, bed, yoga mat or any comfortable surface to lie on
- Blanket or extra layers to stay warm
- Pillow or bolsters for support under your head and knees
-An eye mask or something to cover your eyes (optional but recommended)
We will gather in stillness together.
Please send $22 @leo-goodmanson on Venmo or Zelle before the workshop
(reach out if you need sliding scale options)
Feel free to share this invite with anyone you feel would benefit!
Sign up for my newsletter to stay up to date with other opportunities to connect and relax at
www.inhaleindigohealing.com/newsletter
Sending love & gratitude,
Leo
*disclaimer* I will be recording the session for folks who could not make it, or for those of you that want to listen to it again!
Guest List
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