How to Stop Beating Yourself Up [Season 3 Finale]

**Please be sure to RSVP "Yes" after payment to get the updates!** Join us for our Season III Finale—an intimate evening of conversation, music, and healing in San Francisco. Dr. Andrew Chacko, a Stanford-trained psychiatrist and Navy veteran, will share his journey of battling ADHD and negative self-talk. He’ll reveal how self-acceptance lies at the core of mental health and relationship challenges, transforming how we connect with ourselves and others. Drawing on his own experiences and the unconventional love he shares with his daughter, Andrew will present a practical reparenting model he uses with patients. You’ll walk away with actionable strategies to quiet negative self-talk, build inner resilience, and improve relationships. Andrew will also uncover the paradox of how negative self-talk can fuel short-term success while brewing long-term mental health struggles. For this finale, we’re upgrading the audio experience! Participants will be the first to test out personalized headsets, delivering music and conversation streamed straight to their headphones for an unparalleled auditory experience. Enjoy live, improvised music by Volkan Eren and Marc Wagenseil to inspire reflection. After the recording, sip tea, share your thoughts, and join the conversation. **Only 10 tickets available.** Your RSVP supports the podcast’s production and helps us share this transformative content freely with the world. We can’t wait to create something unforgettable with you.