Beginner Tai Chi & Sound Bath Meditation

Sunday, Sep 13

9:00am – 10:30am

PTET

Hosted by

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When you're curious about tai chi, it can sometimes be intimidating to sign up for a class with a master. That's the way I felt. If you can relate, this is for you. Tai chi for beginners, by beginners. No perfect movements. No perfect body types. No perfect mindsets. This is just us learning together. I'm a beginner too, learning for the past several months, and I'm just teaching others what I know, in a way that is easy to follow and approachable. The goal is to learn to be present with our body, present with our mind, and to learn how to pay attention to what each is telling us. Yes, the masters will tell us there's an element of energy or qi or life force involved too. But how about we just ease into this and learn about that along the way? Present, not perfect. Field & Flow is collaborating with my friend Nelson Williams through his new sound healing practice called Soul Frequency PDX. As we practice our tai chi, he will provide us with deep, resonant frequencies from crystal singing bowls, Tibetan bowls, and gongs to help transition us into states of deep relaxation. He likes to say that it's like a massage for our nervous system. What to Expect During the session, you can expect: Learning 5-7 easy tai chi movements then we'll do them together as a group. As we repeat the movements, you'll gradually get the hang of it and will be able to do them on your own at home! Moving meditation - we'll move our bodies slowly and mindfully. Sitting meditation - we'll practice stillness and presence. Sound bath - mental and emotional grounding through resonant sounds paired with the natural environment of the birds singing, light wind blowing, and smells of the forest trees. Who This Is For This experience is for people who: are curious about tai chi but might feel intimidated to learn from a master or someone who seems advanced. would like to release tension, stress, and anxiety held by the body and mind. enjoy the harmony of mind, body, and spirit as we collectively move together. would like to be more active without the physical strain of high-impact exercise. want a safe environment to learn without worrying about body-type or physical ability or advanced understanding of meditative or movement arts. No prior experience with tai chi, sound baths, or meditation is required. Practical Details Date: Sunday, September 13, 2026 Time: 9:00AM - 10:00AM Duration: approximately 1 hour Location: Portland, Oregon Group Size: No limit Cost: $35 You'll receive additional details about what to bring and where to meet after registration. Tai chi & sound bath meditations are part of the broader Field & Flow practice. Some participants attend as a standalone experience; others integrate them alongside ongoing one-on-one coaching. These experiences offer a different entry point into the work - one that's embodied, relational, and grounded in the natural world.

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