Exploring Spirituality & Mental Health
Hosted by Project Dhiya X Angstrom Alpha X SKY Campus Happiness
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Om Everyone!
Project Dhiya, Angstrom Alpha, and SKY Campus Happiness are excited to announce our first-ever collaboration, where we will be exploring the connection between spirituality and mental health. This will be a unique event where we'll explore how spiritual philosophy and contemplative practices can support one's mental health, especially during turbulent times. You will also be guided to experience powerful evidence-based breathwork and meditation techniques in a safe space.
12:30-1:30 Welcome & Potluck
1:30-2:30 Introduction & Games
2:30-3:30 Discussions
3:30-4 Breath technique & Meditation
4-4:15 Closing
Guest List
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