meditation - the art of listening
after a hiatus we are back with a meditation to start off the month on the right note 🩶
the theme for this month is deep listening. narrowing our focus, as well as widening our attention and how we can find beauty in the subtleties as well as power in the vastness. join me for a combination of soundscapes/sound healing and meditation
as always, feel free to pitch in, but not a requirement.
bring a yoga mat if you have one 🌀
see you then
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