Tools to Deepen Meditation Pt 2!
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2 free parking lots available off Remmet between Sherman and Gault St. There is also free street parking out front (free on Sunday's)
Dress comfy!
If you struggle to fully relax into your meditation, you're not alone. In this session I will introduce you to practical ways to activate your parasympathetic nervous system, to not only help you access a deeper, more embodied meditation experience, but one you can re-create on your own at home. This is a small intimate setting where you can receive personalized attention. We will start with coloring and ice breakers then begin :]
If you have headphones please bring them!
This is a small venue. If you are unable to attend, please update your RSVP so someone else may join ☺️
This event is donation-based. Zelle, paypal, and apple pay accepted ❤️
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