Breathwork for somatic & emotional release 09/12

Saturday, Sep 12

11:45am – 1:45pm

Hosted by

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$60 per person

10/12 spots left

Bring an eyemask if you can. Wear something comfortable like workout clothes or sweatpants. You'll be lying down for over an hour.

Have your last meal before 10.30am so you're not bloated. Water and coffee are fine.

Arrive 10min before it starts. The door will be LOCKED after 11.45am sharp as late entry is disruptive to the container.

Most of us have spent years trying to think our way out of pain and suffering that lives in the body. No matter how self-aware we become through talk therapy and introspection, we can still feel stuck if we neglect our body. Instead of starting with the story, Facilitated Breath Repatterning (FBR) addresses the nervous system directly. Connected breathwork shifts your physiology, allowing for subconscious emotional and somatic processing, release, and discovery, much like a therapeutic psychedelic journey. FBR is different from other breathwork modalities such as Holotropic or Wim Hof because it incorporates therapeutic attuned touchwork which can create deeper release and nervous system change. The circles tend to be much smaller and more intimate. Sessions tend to be surprising — big emotions can come up, the body can unwind old trauma, or sometimes it is quiet and restorative. Each journey looks different, but most people report a sense of coming home to themselves through their breath. All of it is welcome and no prior experience with breathwork is necessary.