🌙🐉 MAMA GANJA PORTAL 🐉🌙 Breath & Embodiment

Saturday, Jan 31

1:00pm – 5:00pm

PTGMT

Hosted by

ʘ‿ʘ

$60 per person

19/30 spots left

Be cozy & confident, Queen. Feel free to wear red for the Leo Moon and fire energy you want to cultivate. No shoes on the floor.

There will be tea to serve and light healthy snacks. Bring your water bottles!

🌙🐉 MAMA GANJA PORTAL 🐉🌙 Women’s Breathwork & Embodiment Workshop A Full Moon in Leo Preparation Ritual ✨ Awaken The Goddess & The Dragon ✨ 📅 Saturday, January 31st ⏰ 1pm - 5pm 📍 The Womb Castle, Oakland 🌿 Cannabis-friendly venue (ceremony indoors) 🔞 21+ only 👥 Limited to 30 women Cannabis ceremony is always optional! On the eve of the Full Moon in Leo, we’ll cross the threshold together in The Womb Castle to remember we are BOTH: Sacred AND fierce. Goddess AND dragon. 4 hours of medicine: 🫁 Breath (diaphragmatic breathing, vagal toning, nervous system regulation) 💃🏽 Movement (embodied yoga, core work, spirals, freeform dance) 🐉 Dragon Medicine (ancestral Hā breathing + fierce power) 🌿 Cannabis Ceremony (optional, held indoors in sacred space) We prepare our bodies for the revolution to come. We ground our fire within our womb. We awaken the dragon within. EARLY BIRD: $60 (first 12 spots) REGULAR: $70 LAST CALL: $80 (final 5 spots) WHAT TO BRING: 🧘🏽‍♀️ BYO yoga mat. (required) 🌱 BYO ganja. (and always happy to pass the douchie 'pon the left hand side) 💦 Water Bottle 📓 Optional: Journal, eye pillow, blanket for sound healing 🙌🏽 All levels welcome, though breath techniques will be challenging. The Goddess is calling. The Dragon is waiting. The Womb is ready. Are you? 🔥✨ Let’s get INTUIT. You won’t want to miss this workshop! It’s packed with amazing information and energy that will stick with you for years to come. Purchase your early bird ticket now before prices increase! 🔗🪄 MORE INFORMATION: Why This Timing Matters: This Full Moon in Leo marks the beginning of a powerful 2-year cycle for the collective, characterized by a tone of passion, individuality, independence, boldness, and leadership. February 2026 will bring the beginning of the Chinese Year of the Fire Horse AND Eclipse season - a strongly dynamic time for the world where being grounded, having clarity, and trusting your inner knowing becomes critical to navigate these revolutionary times. This portal is your preparation ritual. We meet the cosmic intensity with EMBODIED tools: - Breath that regulates your nervous system - Movement that grounds you in your body - Sound that releases what you're holding - Dragon Medicine that awakens your fierce protector. WHAT YOU'LL EXPERIENCE: 🫁 BREATH MECHANICS & NERVOUS SYSTEM RESET Learn diaphragmatic breathing (360-degree breathing), vagal toning techniques (humming, vocal exercises), and self-soothing practices you can use daily. These are the tools your body already knows and craves. 💃🏽 EMBODIMENT & INTUITIVE FITNESS Breath-connected yoga flows, functional core work, spiral movements, figure-8s, and freeform dance. Move without performance. Honor what your body needs. Learn to let breath LEAD your movement, not just willpower. 🐉 DRAGON MEDICINE Ancestral Hawaiian Hā breathing combined with unapologetic sound and spiral movements. This is medicine for when you need to build your mana (life-force), clear your energy, and protect your space. You'll learn the full practice and take it with you forever. 🌿 OPTIONAL CANNABIS CEREMONY Sacred plant medicine integration held indoors in intentional space. Completely optional - the breathwork and embodiment practices are powerful on their own. (21+ only, cannabis-friendly venue) 🎶 MOVEMENT & MUSIC Shake that ass. Stick out your tongue. Move to ambient sounds, R&B, Soul, Afrobeats, hip hop, reggaeton, EDM bass, jazz, and whatever makes your body say YES. This is your space to: - Breathe deeply - Move freely - Make SOUND without shame - Connect with other women doing this work - Come home to yourself Whether you're new to embodiment practices or returning to the Mama Kosmos Collective, come ready to learn, express, and awaken the fierce protector within you. By the time the Full Moon peaks on February 1st, you'll be READY to meet your full potential. AGENDA 1:00 PM - 1:20 PM Arrival & Settling In Palo santo/Aromatherapy welcome | Settling into The Womb Castle | Tea service & community gathering 1:20 PM - 1:35 PM Opening Circle & Intention Setting Introductions (name + one-word intention) |Community agreements (consent, confidentiality, non-judgment)| Set the container for sacred space | Group grounding breath 1:35 PM - 2:15 PM Breathing Mechanics & Nervous System Toolkit (40 min) Diaphragmatic breathing education (360-degree breathing) | Vagal toning techniques (humming, vocal exercises, sound work) | Nervous system regulation practices | Progressive sound exploration (raspberries, hissing, HAA) 2:15 PM - 2:35 PM Optional Cannabis Ceremony (20 min) Sacred cannabis ceremony held indoors | Guided intention setting around plant medicine | Those not participating: quiet reflection, journaling, tea 2:35 PM - 2:50 PM Integration & Movement Grounding (15 min) Gentle shake-out and free movement | Grounding in the body | Orienting to the space and medicine 2:50 PM - 3:50 PM Intuitive Fitness & Embodied Yoga (60 min) Breath-connected core work and pelvic floor awareness | Yoga flow (cat/cow, sun salutations, warrior sequences) | Functional movement patterns (spirals, waves, circles, figure-8s) | Joint mobility and embodiment prep 3:50 PM - 4:00 PM Transition & Hydration Break (10 min) 4:00 PM - 4:35 PM Hā Breathing, Dragon Medicine & Embodied Dance (35 min) Ancestral Hawaiian Hā breathing practice | Dragon Medicine (breath + sound + spiral movements) | Freeform embodied expression and dance | Integration of all medicines learned 4:35 PM - 4:50 PM Sound Healing & Journal Integration (15 min) Guided relaxation and body scan | Sound bath/meditation | Gentle closing and grounding 4:50 PM - 5:00 PM Closing Circle (10 min) Group sharing (optional) | Collective closing breath | Gratitude and acknowledgment | Full Moon intentions Hosted by Keani Hin / Mama Kosmos Instagram: @iammamakosmos About your Facilitator: Keani Hin is the founder of Mama Kosmos, a women's wellness practice combining breathwork, somatic modalities, intuitive fitness, and plant medicine. As a Polynesian dancer, collegiate athlete with a kinesiology degree from Cal State Fullerton, physical therapy experience, and training in meditative movement, intuitive coaching, and breathwork, Keani bridges body science with intuitive wisdom. She teaches women to move without performance, regulate their nervous systems, and access their fierce power through Dragon Medicine - a practice that channels ancestral breathing, spiral movements, and powerful vocalization. This is Keani's fifth women's gathering and her first public offering of Dragon Medicine, a methodology that came through her in 2023 during a profound ancestral connection. Her approach is direct, trauma-informed, and honors both the soft (goddess) and fierce (dragon) aspects of feminine power to help you return home to your most authentic self.

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