femSTRONG Friday
Hosted by
˘◡˘
˘◡˘Welcome to femSTRONG—a community for women who refuse to choose between strength and motherhood.
We’re here for the lifters, mountain bikers, trail runners, yoga lovers, and movement-obsessed mamas and mamas-to-be. Whether you’re navigating your first trimester, returning to activity postpartum, or planning for a strong, informed pregnancy—this is your space.
We blend evidence-based guidance with holistic wisdom so you can move confidently, train smart, and care for your body and mind through every season of motherhood.
Join us for femSTRONG Fridays on the last Friday of every month at East Austin Jiu Jitsu Parlor (Springdale and Airport) for an evening of lifting, learning and leaning on community!
(We sure do love an alliteration.)
femSTRONG Fridays Format:
6:00 - Introductions, Welcome, Brief Connect
6:10 - 6:45 - Warm-Up, Lift: Strength Bbbbyyyy (Lifts Rotate)
6:45 - Cool Down, Stretch
6:50 - Learn from Expert (Topics Rotate)
7:00 - Open for Questions, Hangs and Vibe
New to lifting? We got you.
Newly pregnant and need to learn to modify?
Party's here, bby.
Fitness coach ready to expand your knowledge? Come hang!
Just want to get your lift on with like-minded women? You're invited.
[Lifts rotate to allow for a variety of techniques to be learned and expert guests will also rotate topics. Join our femSTRONG Fridays chat to stay in-the-know re: monthly lifts and topics.]
Snag a friend and get ya ass down here, we want to lift and hang with you!! Also the music and vibes are TOP TIER.
Come as you are. Leave feeling empowered, connected and... you guessed it bby, STRONG.
See you soon,
- Stace
Guest List
°ᴗ°
◕‿↼
˜◡˜