Friday Night Fun! With instructor Ben
Doors open: 6:30pm
Class start: 6:45pm
Duration: 1 hour
You'll build skills through pad work, sharpen your footwork, and learn essential strikes including punches, kicks, knees, and elbows while improving endurance and coordination. Partner drills add variety and keep the energy high, all without hard sparring.
Whether you're brand new to Muay Thai or looking to take your fitness to the next level, this class delivers a fun, challenging, and empowering experience.
Venmo @palaceathletic before RSVP
$25 for the class $8 for hand wraps (optional)
Cash is Ok too, just notify us ahead of time, so we will keep your reservation.
Lets get ready for the fun times & good vibes 😎