Sculpt,Frequency, & Flow

Sunday, Jul 12

6:30pm – 8:00pm

PTET

Hosted by

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9/20 spots left

RSVP by next Friday

Plenty of parking on the street

The Wellness Link-Up: Sculpt, Frequency & Flow Join me for a special birthday edition of The Wellness Link-Up A 90 minute intentional wellness experience designed to challenge the body, reset the mind, and reconnect you back to yourself through movement. This class blends: Pilates • Mobility • Breathwork • Sound Healing Expect intentional movement, controlled strength work, deep core engagement, mobility flow, grounding breathwork, and restorative sound to close out the experience. This is not your average “soft” wellness class. Come ready to move with purpose, be challenged, stay present, and release what no longer serves you. This space is about showing up fully, honoring your body, and celebrating wellness in community. Let’s sculpt. Let’s flow. Let’s reset.

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