mindful mornings: yoga & sound healing
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◔◟◔What to wear: yoga pants/leggings, breathable, flexible material, layers
What to bring: water, yoga mat, yoga blocks, sunscreen, walking shoes
Join me for a mindful morning in the park. We will meet at 8AM at Rusch Park using the Auburn Blvd. entrance. The morning will consist of a vinyasa-style yoga flow focusing on sun salutations to warm the body. We will conclude with a meditation and sound session to welcome calmness back into the body. I will also offer to lead a mindful walk around the park (about 1mi) to close out our time together.
The suggested donation is for the energy exchange but please still attend if $$$ is light. If you're unavailable, sign up for my community healing mailing list to receive information about other upcoming free mindfulness meet ups. We will continue them on Sundays in June at 8a when available. See you soon!
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