*Quiet Hours* Open Stretch

Sunday, Oct 11

5:30pm – 6:30pm

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Hello NJ friends!! This is part of *quiet hours* - my practice of replacing screen use the first and last hour of my day with movement that’s good for the soul :) Every other week, let’s get together to slow down, move, and recharge. I’ll be leading a gentle stretch session you can follow along with -- or you can just wiggle and move however your body wants! Also, if there's something else that fills your cup (dance, draw, chit chat, write), go for it... but the intention is to go 100% phone-free! 📍 WHERE Old Ridge Park, will be in the big open fields across the track 🌴 Upcoming Schedule - Biweekly Sundays, 5:30pm 9/13: Quiet Hours - Open Stretch 9/20: Quiet Hours - *Sunrise Stretch at the Beach* 9/27: Quiet Hours - Open Stretch 10/11: Quiet Hours - Open Stretch 10/25: Quiet Hours - Open Stretch BRING 🧺 Beach blanket or yoga mat 🥭 Snacks (if you want to share) 👯‍♀️ FRIENDS! Feel free to invite other cool kind humans

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