Monthly Sunday Sadhana 5am-7am

Sunday, Jun 14

4:30am – 7:00am

PTET

Hosted by

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9/10 spots left

4 spots at the building & street parking

The Power of Group Sadhana There are unique benefits to practicing sadhana alone, as well as in a group environment. The yogis teach that sadhana in a group setting serves to enhance group consciousness. Each yogi has a different vibration, and the more people present at sadhana, the more these individual differences balance out to create one harmonious unit. With group sadhana, the happiness of one person can blend with the sadness of another. As a result, the entire group finds harmony as its energy is directed into the activity of the sadhana practice itself. By the end of morning sadhana, when everyone’s energy has intermixed and merged, many people feel it is easier to communicate and interact with others. This feeling is often described as “being on the same wavelength.” Even outside of our sadhana, we can continue to experi­ence this profound effect throughout the day and may even come to find there are fewer misunderstandings and difficulties in our daily experiences with others. Our Schedule for Morning Sadhana 4:30 am: Arrive and Settle In - Recitation of JapJi Sahib 5 am: Tune In & Protection Chant 5:05 – 5:55 am: Kundalini Kriya 6:15 - 6:30 am: Deep Gong Relaxation 6:30 – 7 am: Mantra Meditations 7 - 7:30 am: Contemplative Moments/Prayer I look forward to hosting this monthly group Sadhana practice with and for you! See you on your mat! Sat Nam 🙏🏼 Sara

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